Vitamins play important role in maintaining healthy and fit skin. Deficiency of vitamins can lead to various skin problems .So it always recommended to have natural food which is full of vitamins and nutrients. You can avoid or mitigate the problem of vitamin deficiency by simple home remedies, which are made from natural ingredients, easily available at home. But what are the benefits of home remedies over the other products available in the market? A few minutes are all that is required to keep the skin glowing, youthful and healthy.
Simple homemade remedies for the skin care in the form of natural food, gives you a well hydrated, glowing and rejuvenated skin. But, at the same time remember, that doing all these are not enough. You still require having generous helpings of the fresh fruits and vegetables, grains, cereals, milk and milk produces to have the glowing skin from inside too. Equally important for the skin care are the regular exercises and meditation. So, what are you waiting for? Go ahead, pamper your skin with all these natural remedies, and have a blast while having skin care. A good skin care also requires a good, balanced, healthy, and nutritious diet, which has foods from all the food groups, so that there is no nutritional deficiency. Eating of fresh fruits and vegetables is very important for the toning and health of the skin, as these contain natural antioxidants, which help in the removal of the harmful toxins from the skin cells. Avoid eating oily and sweet food, as these are bad for the health in general and the skin in particular. Try to keep the intake of alcohol and soft drinks to the minimum.
Mixture of tomato pulp and few drops of lemon juice and applying it on face and the other exposed parts of the body and then washing it off after leaving it for 10-15 minutes, tightens the skin pores, and removes the tan, while lightening the dark spots on the face.
Regular Exercise can help to keep fit and active. Exercising regularly improves the blood circulation and also helps in proper circulation of the nutrients to the cells and removal of the toxins from your body. Regular exercises also help in reducing the stress levels, and helps in relaxation, which promotes good healthy skin.
These are some of the basic skin care tips, which can be followed and implemented in your normal routine lifestyle, to have a healthy and glowing skin. Also, give special attention to your lips, hands, and feet. Always apply lip balm on your lips to prevent them from chapping. Cracked and chapped lips look unhealthy and at the same time may even bleed. Try to keep your hands and feet warm as much as possible. Wear gloves to keep your hands warm, and avoid putting them in cold water as much as possible. Along with the lips, the hands and the feet are the areas, which require proper skin care to keep them supple and crack free. Hence, apply moisturizers to your hands whenever they are put in cold water.
These were just small points to be remembered when taking skin care in winters as; the skin is the worst affected organ of our body during the winters.
Mixture of tomato pulp and few drops of lemon juice and applying it on face and the other exposed parts of the body and then washing it off after leaving it for 10-15 minutes, tightens the skin pores, and removes the tan, while lightening the dark spots on the face.
Regular Exercise can help to keep fit and active. Exercising regularly improves the blood circulation and also helps in proper circulation of the nutrients to the cells and removal of the toxins from your body. Regular exercises also help in reducing the stress levels, and helps in relaxation, which promotes good healthy skin.
These are some of the basic skin care tips, which can be followed and implemented in your normal routine lifestyle, to have a healthy and glowing skin. Also, give special attention to your lips, hands, and feet. Always apply lip balm on your lips to prevent them from chapping. Cracked and chapped lips look unhealthy and at the same time may even bleed. Try to keep your hands and feet warm as much as possible. Wear gloves to keep your hands warm, and avoid putting them in cold water as much as possible. Along with the lips, the hands and the feet are the areas, which require proper skin care to keep them supple and crack free. Hence, apply moisturizers to your hands whenever they are put in cold water.
These were just small points to be remembered when taking skin care in winters as; the skin is the worst affected organ of our body during the winters.
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