Thursday 12 October 2017

Consume only moderate quantity of Caffeine during pregnancy

Consuming excess quantity of caffeine during pregnancy increases the term of your unborn child and lowers the weight of the child. Read more for the details.

Caffeine During Pregnancy

The ill-effects of excess caffeine during pregnancy
If you are pregnant and have the regular habit of consuming coffee every day, beware. It causes more ill-effects for your expecting baby.

Decreased weight: It has been found that the weight of the baby decreases about 21 grams to 28 grams for every 100 mg of caffeine consumed per day.

Increased Gestation period: It has also been found that consuming caffeine causes longer pregnancies than the expected one. It has been found that every 100 mg of caffeine increases the length of pregnancy by about five hours.

Health Problems: It is also more likely that your child is at higher risk of contracting with more short term and long term health related problems.

Other harmful ingredients: Coffee contains caffeine and other ingredients which further makes things worse. Such components accelerate the gestation period.

Miscarriage: In some cases it has been reported that consuming excess caffeine during the initial period of pregnancy causes miscarriage.

Sleeplessness: Also, mothers who take excess caffeine suffer from sleeplessness after giving birth.

Reduced Iron Absorption: One more important reason to avoid taking caffeine is that they contain certain compounds called phenols which reduce the absorption of iron by your body. Normally pregnant women contain less iron content and are given iron supplements during this period. Consuming caffeine makes it worse for your body to absorb iron.

Increased heart rate and blood pressure: Consuming caffeine increases blood pressure and the heart rate. Such things are not recommended during pregnancy.

Dehydration: Caffeine increases your frequency to urinate. This results in your body to dehydrate.

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