You need some detoxifying for the body to accelerate cleaning process of metabolism. These adjuvant together with the right foods should be eaten for 2 weeks, every day. You will feel better after the first day, and towards the end of 2 weeks you can introduce foods that are not in the scheme, so that in the 3rd week to have your own style and you can resume to normal food.
Follow the 6 elements of the diet
1. Activated coal
Coal absorbs excess toxins and microbial flora in the intestine and excrete it along with the seat. Right dose is of 500-600 mg three times daily, one hour before meals. If you forgot to take it before meals you have a choice: take it at 2 o'clock afternoon. Whichever choice is efficient.
2. Clay
Clay acts as a laxative food, water absorbed from the intestine along with toxins, accelerating their removal and cleaning intestine. Was added to the pharmacy or plafar. A clay spoon 2-3 times daily before meals or 2 hours after, will definitely have effect.
3. Probiotics
When you eat too much and disrupted digestive bacteria ratio of "good" and "bad" changes. So you need to restore your balance.
You'd better eat yogurt at least one every day. In the pharmacy can find probiotic supplements: Lactobacillus Acidophilus and Bifidobacterium Bifidum. Take 3 a day and not be interrupted upon conclusion of the diet. Good to go take them after they end for another 2 weeks.
Foods and ingredients allowed in the 2 weeks are:
4. Food for detoxification
* Fresh fruit;
* Fresh vegetables - except the corn. Approximately 40% of the diet must contain fruits and vegetables. Those with important detoxifying properties are broccoli, cauliflower, onions, garlic, chicory;
* Rice - a very easily digested food;
* Beans and peas;
* Nuts and seeds - except the nuts. You can sprinkle them over other foods.
* Fish - baked, grilled;
* Extra virgin oil, olive;
* Spices - salt, vinegar, naturally fermented soy sauce, cooking spices, honey;
* Tea - from herbs, those that do not contain caffeine;
* Drinks - lemonade, natural juices, soy milk and rice.
Foods not allowed to eat, if you want to feel good:
* Refined sugar;
* Eggs, milk, butter;
* White bread, pastry and other wheat products;
* Caffeine;
* Red meat;
* Alcohol;
* Chocolate;
* Fatty foods.
1. Activated coal
Coal absorbs excess toxins and microbial flora in the intestine and excrete it along with the seat. Right dose is of 500-600 mg three times daily, one hour before meals. If you forgot to take it before meals you have a choice: take it at 2 o'clock afternoon. Whichever choice is efficient.
2. Clay
Clay acts as a laxative food, water absorbed from the intestine along with toxins, accelerating their removal and cleaning intestine. Was added to the pharmacy or plafar. A clay spoon 2-3 times daily before meals or 2 hours after, will definitely have effect.
3. Probiotics
When you eat too much and disrupted digestive bacteria ratio of "good" and "bad" changes. So you need to restore your balance.
You'd better eat yogurt at least one every day. In the pharmacy can find probiotic supplements: Lactobacillus Acidophilus and Bifidobacterium Bifidum. Take 3 a day and not be interrupted upon conclusion of the diet. Good to go take them after they end for another 2 weeks.
Foods and ingredients allowed in the 2 weeks are:
4. Food for detoxification
* Fresh fruit;
* Fresh vegetables - except the corn. Approximately 40% of the diet must contain fruits and vegetables. Those with important detoxifying properties are broccoli, cauliflower, onions, garlic, chicory;
* Rice - a very easily digested food;
* Beans and peas;
* Nuts and seeds - except the nuts. You can sprinkle them over other foods.
* Fish - baked, grilled;
* Extra virgin oil, olive;
* Spices - salt, vinegar, naturally fermented soy sauce, cooking spices, honey;
* Tea - from herbs, those that do not contain caffeine;
* Drinks - lemonade, natural juices, soy milk and rice.
Foods not allowed to eat, if you want to feel good:
* Refined sugar;
* Eggs, milk, butter;
* White bread, pastry and other wheat products;
* Caffeine;
* Red meat;
* Alcohol;
* Chocolate;
* Fatty foods.
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