Thursday, 12 October 2017

Control weight now or ready to face obesity

I have seen various guys suffering from heavy weight and obesity now days. Obesity is very closely related with heavy weight. People suffering from this disorder will have very healthy and bulky body full of fat. In other words, obesity is a condition when someone suffer from too much weight on his/her body. This disorder is very dangerous as it may result in various other life taking diseases. This article deals with obesity and other over weight related issues. Proper weight loss techniques should be followed to get rid of this disorder.

Obesity means very large accumulation of fat on your body. World Health Organization has already declared this disease as an epidemic as several deaths have been caused due to this disorder in last few years. This problem not only occur in adults but also affect various children. In the last 10-15 years, WHO has noticed numerous number of overweight cases. If any child is suffering from heavy weight issue, it indicate that he is suffering from some crucial health related disease. Excessive weight can result in various other diseases like hypertension, diabetes, heart diseases and many other life taking diseases.

According to a survey conducted my WHO, there are more than 1 billion people suffering from overweight issue and most of them die because of heart related problem. Main symptoms of this disorder are presence of fatty tissues on body and abnormal growth in body weight. Some other symptoms are –difficulty in sleeping, feeling tire, pain in back and joints, breathlessness etc. Under uncontrollable situation, this will lead in several other diseases like heart attack, cancer, blood pressure, arthritis etc.

You can’t suffer from overweight and obesity in one night. It develop with time and basically depends on life style of human being In few cases, genetic disorder also lead to obesity. Lack of physical activities can also lead to overweight. If we don’t utilize energy which we get from food, it will add in our body weight. In very rare cases, medical reasons are also responsible for obesity. For example-you can suffer from obesity due to under-active thyroid gland or by unnecessary intake of steroids and antidepressant.

Now I can guess the question running in your mind-“How do we diagnose over weight condition?”. It is compared by calculating victim’s weight and comparing with ideal weight chart. An instrument named “Calipers” is used to check over weight victims. This disorder can be treated under proper supervision. There are several ways of controlling this disorder by controlling your diet, proper exercise and changing life style. You can also use various weight loss drugs available in market. In rare cases, victims may go for weight loss surgery. But I would recommend you not to go for surgery. You can get rid of this disorder by controlling your diet and changing your life style. This is the best way to throw this disorder away from your life. Proper intake of fruits and vegetables is always required for overweight cases. Avoid oily, fried and sweet dishes. Manage proper ratio between intake calorie and used calorie. Moderate exercise can also help you in getting rid of this problem. These are few measures to lead a happy life by throwing over weight issues away from your life. Enjoy a happy and healthy life.

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