A colon cleanse can be of benefit to you in more ways than one. It can help you lose weight, feel rejuvenated, re-energized or improve your overall health. To get a complete body detox, you will need to use a high quality detox product, preferably one with high performing ingredients. You will also need to make some changes to your diet and daily routine to enhance the effect of the colon cleanser. Here are 7 secrets to getting optimal results when doing a body detox:
1 - Power Ingredients
The ingredients to look out for in a detox product are Cayenne Pepper, Psyllium, Buckthorn, Alfalfa, Cascara Sagrada, Bentonine Clay, Lactobacillus Bifidus, Garlic, Goldenseal and Rose Hips. These ingredients are natural and have no negative side effects.
2 - Cayenne Pepper
Whatever product you use, supplement it with cayenne pepper, which you can add to your meals or take as a supplement. Cayenne is known to work in synergy with the detox products you are using to make the process more effective. It will raise your body’s metabolism so that food assimilation and digestion is improved. This means your body is able to absorb more nutrients from your diet. It also helps strengthen the stomach lining and clear the digestive tract so that waste is easily removed. Other than aiding the colon and digestive tract, it strengthens the heart tissue and arteries, thus enhancing the blood circulatory system.
3 - Drink plenty of water
Keep your body hydrated throughout the day. This is best done by drinking lots of water. Water aids in digestion and allows easy bowel movement. In addition, it boosts the lymphatic system so that toxins are eliminated faster and more effectively. Also, avoid alcoholic drinks and caffeine as they will only counteract the colon cleanse efforts.
4 - Rebounding
Rebounding, an exercise done by jumping on a small trampoline called a rebounder, hastens the movements of toxins through and out of your body. It works by stimulating the lymph and circulatory system, which is responsible for eliminating toxins from the body.
5 - Cellulite machine
Use endermologie, a machine approved by the FDA as ideal for smoothing cellulite. When toxins get underneath cellulite, it becomes very difficult for them to move and so they are permanently trapped there, until a body detox is done to expunge them.
6 - Improved Diet
An effective colon cleanse will only happen when you feed your body with the right foods. Do away with the junk, sugars, non-essential fats and increase intake of fiber, fruits and other nutritious foods. Avoid over-eating, as this will stuff your body with unwanted matter which is what you are trying to remove with the colon cleanse.
7 - Relax
Keep your mind and body relaxed at all times throughout the body detox. This you can do by listening to soothing music, reading or watching a relaxing movie. Avoid anything that is stressful during this time because your body may react negatively.
These are the secrets to get a full body detox. Many people fail because they think taking a colon cleanse product without making adjustments to their lifestyle will work, but it hardly ever does.
1 - Power Ingredients
The ingredients to look out for in a detox product are Cayenne Pepper, Psyllium, Buckthorn, Alfalfa, Cascara Sagrada, Bentonine Clay, Lactobacillus Bifidus, Garlic, Goldenseal and Rose Hips. These ingredients are natural and have no negative side effects.
2 - Cayenne Pepper
Whatever product you use, supplement it with cayenne pepper, which you can add to your meals or take as a supplement. Cayenne is known to work in synergy with the detox products you are using to make the process more effective. It will raise your body’s metabolism so that food assimilation and digestion is improved. This means your body is able to absorb more nutrients from your diet. It also helps strengthen the stomach lining and clear the digestive tract so that waste is easily removed. Other than aiding the colon and digestive tract, it strengthens the heart tissue and arteries, thus enhancing the blood circulatory system.
3 - Drink plenty of water
Keep your body hydrated throughout the day. This is best done by drinking lots of water. Water aids in digestion and allows easy bowel movement. In addition, it boosts the lymphatic system so that toxins are eliminated faster and more effectively. Also, avoid alcoholic drinks and caffeine as they will only counteract the colon cleanse efforts.
4 - Rebounding
Rebounding, an exercise done by jumping on a small trampoline called a rebounder, hastens the movements of toxins through and out of your body. It works by stimulating the lymph and circulatory system, which is responsible for eliminating toxins from the body.
5 - Cellulite machine
Use endermologie, a machine approved by the FDA as ideal for smoothing cellulite. When toxins get underneath cellulite, it becomes very difficult for them to move and so they are permanently trapped there, until a body detox is done to expunge them.
6 - Improved Diet
An effective colon cleanse will only happen when you feed your body with the right foods. Do away with the junk, sugars, non-essential fats and increase intake of fiber, fruits and other nutritious foods. Avoid over-eating, as this will stuff your body with unwanted matter which is what you are trying to remove with the colon cleanse.
7 - Relax
Keep your mind and body relaxed at all times throughout the body detox. This you can do by listening to soothing music, reading or watching a relaxing movie. Avoid anything that is stressful during this time because your body may react negatively.
These are the secrets to get a full body detox. Many people fail because they think taking a colon cleanse product without making adjustments to their lifestyle will work, but it hardly ever does.
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