Recent studies indicate that eating a healthy diet that is high in protein, vitamins and minerals and low in saturated fats may actually help to prevent hair loss in women. Eating an overall, healthier diet may not cause you to gain back the hair you've all ready lost, but it can help you to keep the hair you do have much longer.
However, even a healthy diet may not be enough to give women the essential vitamins and nutrients they need unless they make a special effort to eat foods that contain specific nutrients. One of the most common nutrients that are missing from most women's diets are omega-3 fatty acids. While you can get some of these essential fatty acids from plants and nuts the highest concentrates of omega-3 are found in fish and shell fish. By increasing the number of servings of fish you eat per week you just may be able to prevent hair loss down the road.
Iron is another important part of your diet and studies have shown that many women who have significant hair loss also have low levels of iron in their system. Eating plenty of foods that are high in iron may not only help you to prevent hair loss, but may also increase your energy levels as well.
Another source of nutrients that may help prevent hair loss in women are the B complex vitamins, especially B-12. Making sure that you get enough of these vitamins in your daily diet can also help to prevent future hair loss.
If you are concerned that you are not getting enough of these essential nutrients in your daily diet taking nutritional supplements may help. Bee pollen can give you the entire range of B vitamins necessary to help keep that hair on your head while fish oil supplements can increase your omega-3 fatty acids. Keep in mind however, that these foods are considered a supplement for a reason and that they are not meant to replace the need of eating a healthy well-balanced diet.
Eating healthy will not only help to prevent hair loss, but it is good for your overall health as well. By making sure that you get plenty of fresh vegetables and fruits, eating lots of green leafy vegetables and lean meats as well as healthy carbohydrates you are giving your body and your hair the nutrients necessary for good health and the prevention of hair loss. This means that by eating healthier you may not have to deal with those hair loss issues later in life.
However, even a healthy diet may not be enough to give women the essential vitamins and nutrients they need unless they make a special effort to eat foods that contain specific nutrients. One of the most common nutrients that are missing from most women's diets are omega-3 fatty acids. While you can get some of these essential fatty acids from plants and nuts the highest concentrates of omega-3 are found in fish and shell fish. By increasing the number of servings of fish you eat per week you just may be able to prevent hair loss down the road.
Another source of nutrients that may help prevent hair loss in women are the B complex vitamins, especially B-12. Making sure that you get enough of these vitamins in your daily diet can also help to prevent future hair loss.
If you are concerned that you are not getting enough of these essential nutrients in your daily diet taking nutritional supplements may help. Bee pollen can give you the entire range of B vitamins necessary to help keep that hair on your head while fish oil supplements can increase your omega-3 fatty acids. Keep in mind however, that these foods are considered a supplement for a reason and that they are not meant to replace the need of eating a healthy well-balanced diet.
Eating healthy will not only help to prevent hair loss, but it is good for your overall health as well. By making sure that you get plenty of fresh vegetables and fruits, eating lots of green leafy vegetables and lean meats as well as healthy carbohydrates you are giving your body and your hair the nutrients necessary for good health and the prevention of hair loss. This means that by eating healthier you may not have to deal with those hair loss issues later in life.
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