It is considered to be very hard to quit smoking after you have done that enough to create an addiction. But there are some techniques that can help you forget about wanting to smoke, although it all depends of your willing to try quitting.
The first thing you can do is to be strong enough not to give in when you feel like smoking. You have to think that you are your own master and you don't depend on a cigarette. By quitting smoking you will feel more active and full of life, not tired all the time. This addiction has to be replaced with something healthy. An appropriate diet will help your body to get rid of all the chemicals that cigarettes brought to your organism. Along with a proper alimentation you have to take long walks, to breathe fresh air and to hydrate yourself.
In order to be successful in your intercession you have to have a good motivation, you need good reasons to quit smoking. Being motivated it's crucial in those times when you feel like you need to smoke. Lack of motivation especially in these cases means failure. You have to see the advantages and the disadvantages of not smoking and to compare them. This way you can see that it's better to quit because the there are more disadvantages.
You have to make yourself believe that smoking is a bad habit. For this to happen, you rememorize the bad things that happened to you because of your smoking like rejection in different places, people not wanting to sit next to you because of the smoke or your odor. This way you will start to believe that smoking is an unattractive thing. Also think at the ones who have health problems because they smoked all their life and didn't had the will to quit, even though they had the chance.
A very conclusive way to help you stop smoking is by seeing exactly what cigarettes had done to other people. You can read that on the internet and see a lot of picture with affected lungs or how people look like after smoking for a long period of time, or a more impact on you can have actually seeing those people. A lot of patients suffer of lung cancer caused by the toxicity of cigarettes and a doctor can explain you in the best way how smoking affects your entire body.
Another important thing for you to do is to organize yourself and your things in order not to remind you of smoking. You have to stay away from the things that would make you want to smoke. For this to happen the place where you spend your time doesn't have to have any cigarettes or other thing that you use for smoking.
Make the time to visit new places. Change the environment where you used to smoke. By being in another place, in a vacation where you have never been there is nothing to remind you that you want to smoke. Also you feel relaxed and you find different things to make you feel good.
In order to be successful in your intercession you have to have a good motivation, you need good reasons to quit smoking. Being motivated it's crucial in those times when you feel like you need to smoke. Lack of motivation especially in these cases means failure. You have to see the advantages and the disadvantages of not smoking and to compare them. This way you can see that it's better to quit because the there are more disadvantages.
You have to make yourself believe that smoking is a bad habit. For this to happen, you rememorize the bad things that happened to you because of your smoking like rejection in different places, people not wanting to sit next to you because of the smoke or your odor. This way you will start to believe that smoking is an unattractive thing. Also think at the ones who have health problems because they smoked all their life and didn't had the will to quit, even though they had the chance.
A very conclusive way to help you stop smoking is by seeing exactly what cigarettes had done to other people. You can read that on the internet and see a lot of picture with affected lungs or how people look like after smoking for a long period of time, or a more impact on you can have actually seeing those people. A lot of patients suffer of lung cancer caused by the toxicity of cigarettes and a doctor can explain you in the best way how smoking affects your entire body.
Another important thing for you to do is to organize yourself and your things in order not to remind you of smoking. You have to stay away from the things that would make you want to smoke. For this to happen the place where you spend your time doesn't have to have any cigarettes or other thing that you use for smoking.
Make the time to visit new places. Change the environment where you used to smoke. By being in another place, in a vacation where you have never been there is nothing to remind you that you want to smoke. Also you feel relaxed and you find different things to make you feel good.
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