Detox or detoxification is the method of eliminating toxins from the body through proper cleansing of harmful chemicals (normally known as colon) or neutralizing its harmful effects on the body. Exposure to the environment, food and drug intake is the major sources for the entry of colons into body. With the rise in number of toxins in the form of pesticides, pollutants, smoke, etc. impairing the smooth functioning of the body, detox is essential to strengthen the body’s mechanism against the harmful substances. Today it is a popular method for fighting health problems like lower immunity, weight gain, and many ailments like stomach trouble, headaches, etc
Detoxification or Colon Cleansing process
Food that gets into the system is first broken down into smaller particles in the intestines from where it is sent into the liver, which is the body’s biggest detoxification center. Liver ensures that the toxin intake through the air we breathe and the food we take gets expelled through the natural mechanisms. With the studies revealing that an average man has five to ten pounds of toxins in his body, the role played by detoxification process in rebuilding the natural mechanism is highly commendable.
Today, detox is a popular measure for weight loss adopted by many. It makes use of water fasting, minimal eating techniques, nutritious intakes and colon cleansing for conditioning the body. With the contamination in the body rising as a result of the intake of food additives, alcohol, lead toxins, caffeine, etc, keeping check over the diet can give the body a natural boost for improving the metabolism. An ineffective diet can result in the accumulation of the toxic materials impairing the natural mechanism to drive off the harmful chemicals leading to hormonal imbalance, reduced metabolism and weakened immunity system.
Food that gets into the system is first broken down into smaller particles in the intestines from where it is sent into the liver, which is the body’s biggest detoxification center. Liver ensures that the toxin intake through the air we breathe and the food we take gets expelled through the natural mechanisms. With the studies revealing that an average man has five to ten pounds of toxins in his body, the role played by detoxification process in rebuilding the natural mechanism is highly commendable.
Today, detox is a popular measure for weight loss adopted by many. It makes use of water fasting, minimal eating techniques, nutritious intakes and colon cleansing for conditioning the body. With the contamination in the body rising as a result of the intake of food additives, alcohol, lead toxins, caffeine, etc, keeping check over the diet can give the body a natural boost for improving the metabolism. An ineffective diet can result in the accumulation of the toxic materials impairing the natural mechanism to drive off the harmful chemicals leading to hormonal imbalance, reduced metabolism and weakened immunity system.
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