Thursday 9 November 2017

Vitamins can play important role in Skin care

Recent studies have confirmed that vitamins can enhance the quality of skin in various ways. Have a very healthy and well balanced diet full of vitamins and minerals to have active and good skin. Skin care has always been a issue and people look for different alternates to maintain good skin. There are variety of skin care products available in the market that claim to have good vitamins but they are not. Vitamins A, C and E, are good antioxidants with ability to fight against free radicals.

Skin care products cause the uppermost layers of the skin cells to shrink and thus restricting the proper breathing and oil flow from the pores causing clogging of the pores.
Always Use a very good cleanser with various vitamin ingredients for your skin and avoid those cleansers, which contain alcohol.

Always choose your skin care cosmetic and facial products, after thoroughly going through their ingredients and ensure that they contain traces of vitamins. Try to use products, which have neutral pH value, as they generally do not tend to aggravate the matter by extracting the natural oils for the skin. If possible put some drops of oil in the bathing water, so that your skin remains smooth and supple. There are various problems related to chapping of the skin, which is caused due to the excessive dryness of the skin. This problem requires skin care to be taken on the lines of dry skin, as the main reason is excessive dryness of the skin. Here you should take proper skin care by having plenty of water and be well hydrated. Eat lots of fresh fruits and vegetables and also take foods, which are rich in vitamins A, and E, which are very good antioxidants and also help in fast repair of the skin. Also remember to use plenty moisturizers daily to keep the skin supple. Regular skin care with the help of regular oil massages is always very beneficial. Try to use neutral pH products, so that the skin is not affected further.

Due to growing importance of vitamins in the skin care products ,various skin care product manufacturers now includes extract of vitamins in their skin care product range. There are varieties of vitamins that are being added to skin care products. Most common vitamins are Vitamin C, B, B12 and vitamin A. Vitamin C plays important role in producing collegan. Collegan is the basic essential element that maintains healthy and good skin. Vitamin B encourages healthy skin and protects skin from inflammation. Deficiency of Vitamin A leads to dehydrated skin with wrinkles.

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