How Detox Works for Colon Cleansing

Fasting on water for three days followed by a ten-day monotrophic diet where the meal is limited to one type of fruit is a basic type of detox diet that can revitalize the internal organs and flush out the toxic materials. It should be supported by eight glasses of water or other fluids that completes the body cleansing. After the completion of thirteen days, one can slowly resume the normal diet starting with raw food.

A detox weight loss diet makes use of organic and unprocessed food materials supported by a huge intake of fluids and fibers to lose weight and increase bowel movements that makes one feel healthier. A normal detox weight loss diet might consist of organic food intake, eight glasses of water, fibrous and citric food like fruits and vegetables, herbs and other food materials for speeding up the detoxifying process. A restrictive detox diet requires the individual to abstain from caffeine, refined foods, additives and tobacco that has toxic elements in them. The presence of digestive enzymes ensures absorption of the nutrients into the body, preventing it from amassing contaminants that can result in the weight gain.

Unlike dieting, detox weight loss program are rich in nutrients and fiber, but at the same time are low in fat content. The antioxidants in the food and the presence of essential nutrients remove the pollutants and toxins aiding the smooth functioning of liver, kidneys and the lymph. Besides reducing the chemical intake, it enriches the body with vitamins, antioxidants a