Breast cancer can not be predicted in terms of diagnosis, but there are some habits that can keep away from the chances of being diagnosed with this disease. There are simple tips that you can put in practice to remain healthy and happy.
Perhaps doctors have not found another solution for cancer for determining gene or reasons why it is, but surely you can not do any harm if you lead a healthy life.
General health can help you to stay away from many diseases and help your recover more quickly if you receive an adverse diagnosis.
1. Do sport
Exercise attenuates the level of estrogen in the body. Since this hormone has been linked to breast cancer, doctors believe that one of its normal level protects you from cancer.
In addition, exercise will help keep you healthy and more likely to accept the occurrence of menopause.
2. Normal weight and constant
You must walk to keep a normal weight over a long period of time.
Stop yo-yo diets to follow. A stable weight will prevent the accumulation of unhealthy hormones and body's cells modification .
3. Keen an eye on hormones
Changing your hormonal balance may affect your health. So do not accept long-term hormone administration.
Choose to eat healthy and stay away from foods with excess hormones change.
4. Vitamin D - A Miracle
Doctors say that vitamin D should be effective when cancer is in its primary stage. Consumption of supplements of vitamin D helps to cure this disease.
In addition, over 94% of women diagnosed with breast cancer had deficiency of vitamin D in the time of inspection.
5. Moderate of alcohol, even at all
It seems that doctors have found that women who frequently consumed alcohol have increased risk of being diagnosed with breast cancer by 51%.
So, say thank you to the glass of wine at dinner and reject the second one.
Perhaps doctors have not found another solution for cancer for determining gene or reasons why it is, but surely you can not do any harm if you lead a healthy life.
General health can help you to stay away from many diseases and help your recover more quickly if you receive an adverse diagnosis.
Exercise attenuates the level of estrogen in the body. Since this hormone has been linked to breast cancer, doctors believe that one of its normal level protects you from cancer.
In addition, exercise will help keep you healthy and more likely to accept the occurrence of menopause.
2. Normal weight and constant
You must walk to keep a normal weight over a long period of time.
Stop yo-yo diets to follow. A stable weight will prevent the accumulation of unhealthy hormones and body's cells modification .
3. Keen an eye on hormones
Changing your hormonal balance may affect your health. So do not accept long-term hormone administration.
Choose to eat healthy and stay away from foods with excess hormones change.
4. Vitamin D - A Miracle
Doctors say that vitamin D should be effective when cancer is in its primary stage. Consumption of supplements of vitamin D helps to cure this disease.
In addition, over 94% of women diagnosed with breast cancer had deficiency of vitamin D in the time of inspection.
5. Moderate of alcohol, even at all
It seems that doctors have found that women who frequently consumed alcohol have increased risk of being diagnosed with breast cancer by 51%.
So, say thank you to the glass of wine at dinner and reject the second one.
No comments:
Post a Comment